May 6: Helpful Tips to Reduce Stress and Anxiety
Discover effective strategies to manage stress and anxiety. Plus, unlock a transformative mindset that turns stress into a powerful tool to enhance your productivity and achieve your aspirations.
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Discover effective strategies to manage stress and anxiety. Plus, unlock a transformative mindset that turns stress into a powerful tool to enhance your productivity and achieve your aspirations.
How can you harness the brain's incredible power of neuroplasticity to stay mentally fit? Discover practical exercises to strengthen your brain, build mental reserves, and help delay cognitive decline.
Guest presenter, Doris Brevoort, PhD, LMT, returns to explore the essential role of self-care and nutrition in fostering brain health and promoting overall mental and physical well-being. Discover five simple daily check-in strategies to keep your brain, nervous system, and body energized and resilient.
Join us to learn cognitive games that can help improve our memory, focus, and coordination - developing new neurological pathways, and keeping the older pathways strong. Additionally, we'll be learning how our lymphatic system works to remove waste and toxins in our system. Practice movements to safely pump our lymph and decrease inflammation in our bodies.