IMPROVE YOUR BALANCE, GAIT & CONFIDENCE

Urban Poling Activator Poles are not just for walking.  Join us for some fun, dynamic exercises with poles.  Using these specialized poles while exercising helps to encourage an upright posture while supporting both sides of your body.  The specialized ledge on the handle also promotes core strength.

Join us this summer! 

Introduction to Urban Poling, as well as support for folks who prefer a more leisurely pace, includes learning & practicing proper technique, warm-up and cool-down, and staff supported walks for approximately 35 minutes of the 60 minutes class.  Urban Poling alumni join us for warm-up &  cool-down then teaming up to walk a faster rate/different route.

Sessions:

Monthly program sessions:

• Session dates coming soon!

Days: Thursdays

Times: 1:00-2:00 pm

Location: Zuanich Point Park

Cost: You can sign up for one or all three program sessions this summer. Below is the cost for one month.

• $25 per program session | Members
• $55 per program session | Program Members

New participants are welcome to join us FREE for your first class. For more information contact Karrie, kinman@whatcomymca.org or contact the Welcome Desk, 360 733 8630.

FINANCIAL ASSISTANCE APPLICATION

This program was made possible by a generous grant from SEEKING HEALTH